Why am I tired all the time?
13.06.2025 08:47
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
- Raw dairy
8. Consume electrolytes after waking up.
Cheers!
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Fruits
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Red meat